Plunging into Health: Checking Out the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In the past years, there has been a surge in interest in chilly plunge therapy, with many individuals incorporating it right into their wellness routines. Also called ice baths or cold water immersion, this technique involves subjecting the body to cold temperatures for a short duration. While it may appear daunting, cool plunge treatment